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There’s something uniquely nourishing about stepping into a sauna. The soft heat, the stillness, the quiet invitation to slow down - it feels like a deep exhale for both body and mind. For many women, sauna therapy is becoming a simple, grounding way to support hormonal health and overall wellbeing. Hormones are incredibly responsive to how safe and supported the body feels. When we’re constantly on the go, the stress hormone cortisol can remain elevated for long periods, whi

Pregnancy is an incredible journey - but it also brings its fair share of physical changes, emotional shifts, and new challenges. Pregnancy reflexology  is a gentle, holistic therapy that can provide support throughout each trimester, helping you feel more balanced, relaxed, and comfortable as your body nurtures new life. I had two brilliant but exhausting pregnancies so I know what a rollercoaster pregnancy can be! As a Reflexologist, I work with care and precision, always t

For athletes (elite and keen amateurs) pushing their physical and mental limits, recovery is not a luxury—it's a performance tool. But this isn't just about ice baths and saunas for comfort. It's about hacking deep biological systems—hormonal, neurological, and inflammatory—for measurable performance gains.

What if one of the most effective wellness tools required nothing more than sitting still and sweating? Lets dive into the fascinating...

If you’ve ever felt like your energy changed after 40 — or noticed that the things that used to work (fasting, exercise, or even a full night’s sleep) suddenly don’t — you’re not alone. There’s real science behind these shifts, and the key may lie in how estrogen interacts with the tiny energy factories inside your cells: your mitochondria. Let's take a look at the role of estrogen on the whole body, and how contrast therapy can support you through perimenopause and menopause

In the realm of health and fitness, discussions about fat often lean toward the negative. Yet, not all fat is the enemy. Among the three types of fat—white, beige, and brown adipose tissue—brown fat emerges as an ally in the journey to better health.

Muscle soreness and injuries are common hurdles for athletes and fitness enthusiasts. While rest is essential, innovative therapies like contrast therapy can significantly enhance recovery.

In the quest for better health, new methods and practices keep appearing, helping people improve their self-care and overall well-being....

Finland is known for its breathtaking landscapes and rich cultural heritage, but its sauna tradition is perhaps its most famous aspect. The sauna is not simply a room to sweat in; it represents relaxation, social interaction, and even spiritual cleansing. With around 3 million saunas for just 5.5 million people, Finland truly embraces sauna culture. In this blog, I will explore the reasons behind the popularity of saunas in Finland, their health benefits, and the growing inte

Cold plunging has surged in popularity recently as more people explore its health benefits. Picture this: you step into ice-cold water and feel a rush of energy. This invigorating practice can range from a cold shower to submerging yourself in an ice bath. While the idea of facing icy temperatures might seem intimidating, grasping the practice and its advantages leads to many people incorporating cold immersion into their lifestyle. Cold immersion has roots in various culture