ABOUT ROSE
-
Contrast Therapy Instructor, Thermalist® Method
-
Advanced Oxygen Advantage® Breathwork Instructor
-
Qualified Reflexologist (AoR)
-
Zone Face Lift practitioner
-
Indian Head Massage
​​
As a teenager, I experienced the transformative effects of reflexology - supporting me through exam stress and high level sport. It was my first insight into how profoundly the body can settle when given the right support.
​
I went on to build a career in financial recruitment, working within a high-pressure environment that demanded long hours and constant output. I enjoyed breaking individual and company billing records, but it took its toll on me.
Over time, this “work hard, play hard” lifestyle led to burnout in 2015 - an experience that became a defining turning point, reshaping my priorities and relationship with my own health.
​
In 2019, I was introduced to cold water immersion to recover from the intensive training for half Ironman distance triathlons. The cold water brought a sense of steady calm that I had not experienced before. It became a powerful tool for my mental state and emotional regulation.
​
These experiences led me to fully transition into the wellness space when I entered my 30s. I have intentionally sought out advanced training with world-leading experts across multiple disciplines, enabling me to offer a highly considered, integrative approach to client care.
​
My work brings together touch, breath, heat, and cold - these modalities allow me to work directly with the nervous system.
​
My approach is both intuitive and evidence-informed, grounded in the belief that sustainable health is achieved through consistency, and a personalised understanding of each individual.
​
Outside of my work, I value exercise, time outdoors, and connection. You’ll often find me running along the Nailsworth to Stroud cycle path with my two black cocker spaniels.
I enjoy playing Masters level hockey through the autumn/winter season. I live with my husband Charlie, our two active children, Austin and Chloe.