ABOUT ROSE

•  Certified Contrast Therapy Instructor, Thermalist Method®

• Advanced Oxygen Advantage® Breathwork Instructor

• Qualified Reflexologist (AoR)

• Advanced Facial Reflexology

• Maternity Reflexology

• Zone Face Lift practitioner

• Indian Head Massage

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My journey into holistic wellness began as a teenager, when I experienced the transformative effects of reflexology - supporting me through exam stress during A levels. It was my first insight into how profoundly the body can respond when given the right support.

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I went on to build a career in financial recruitment, working within a high-performance, high-pressure environment that demanded long hours and constant output. Like many in my twenties, I adopted a “work hard, play hard” lifestyle. Over time, this imbalance led to burnout in 2015 - an experience that became a defining turning point, reshaping my priorities and relationship with my own health.

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In 2019, I was introduced to cold water immersion to recover from the intensive training for half Ironman distance triathlons. The cold water  brought a sense of calm, clarity, and grounded energy that I had not experienced before. It became a powerful tool for my mental state and emotional regulation.

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These experiences led me to fully transition into the wellness space when I entered my 30s. I have intentionally sought out advanced training with world-leading experts across multiple disciplines, enabling me to offer a highly considered, integrative approach to client care.

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My work brings together touch, breath, heat, and cold - these modalities allow me to work directly with the nervous system, support metabolic function, and restore a sense of balance within the body.

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My approach is both intuitive and evidence-informed, grounded in the belief that sustainable health is achieved through balance, consistency, and a personalised understanding of each individual.

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Outside of my clinical work, I value exercise, time in nature, and connection. You’ll often find me running along the Nailsworth to Stroud cycle path with my two black cocker spaniels. I enjoy playing Masters level hockey through the autumn/winter season. I live with my husband Charlie, our two active children, Austin and Chloe.