•  Contrast Therapy Instructor, Thermalist Method®

• Advanced Oxygen Advantage® Breathwork Instructor

• Qualified Reflexologist (AoR)

• Advanced Fertility Reflexology (MARR) 

• Advanced Facial Reflexology

• Maternity Reflexology

• Zone Face Lift practitioner

• Indian Head Massage

​​

My journey into holistic wellness began as a teenager, when I experienced the transformative effects of reflexology - supporting me through exam stress and aiding recovery from sporting injuries. It was my first insight into how profoundly the body can respond when given the right support.

​

I went on to build a career in financial recruitment, working within a high-performance, high-pressure environment that demanded long hours and constant output. Like many in my twenties, I adopted a “work hard, play hard” lifestyle. Over time, this imbalance led to burnout in 2015 - an experience that became a defining turning point, reshaping my priorities and relationship with my own health.

​

In 2019, I was introduced to cold water immersion through ice bathing for physical recovery. What I discovered went far beyond the physical. The practice brought a sense of calm, clarity, and grounded energy that I had not experienced before. It became a powerful tool not only for resilience, but for mental and emotional regulation.

​

These experiences led me to fully transition into the health and wellness space, where I continue to evolve as both a practitioner and a lifelong student. I have intentionally sought out advanced training with world-leading experts across multiple disciplines, enabling me to offer a highly considered, integrative approach to client care.

​

My work brings together touch, breath, heat, and cold - modalities that allow me to work directly with the nervous system, support metabolic function, and restore a sense of balance within the body. Each session is designed to help clients feel more regulated, resilient, and deeply connected to their own wellbeing.

​

My approach is both intuitive and evidence-informed, grounded in the belief that sustainable health is achieved through balance, consistency, and a personalised understanding of each individual.

​

Outside of my clinical work, I value movement, time in nature, and connection. You’ll often find me running along the Nailsworth to Stroud cycle path with my two black cocker spaniels. I enjoy playing Masters level hockey through the winters, competing in triathlon in the summers. I live with my husband Charlie, our two active children, Austin and Chloe.