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Upcoming Events
Multiple Dates5 days to the eventSun 31 AugRose's wellness gardenJoin me for BREATHE SWEAT REFRESH, a 1.5-hour session designed to calm your nervous system and support better sleep. Experience guided breathwork, a detoxifying sauna, and a refreshing cold shower or plunge. Leave feeling revitalised, happy and with a deep sense of calm.
Multiple Dates9 days to the eventThu 04 SeptNailsworthThis 80 minute long guided contrast therapy session is tailored to those suffering from injury and muscle pain, or or want to speed up recovery. Learn the science behind the recovery with a trained Instructor, Rose Unwin.
Multiple Dates16 days to the eventThu 11 SeptNailsworthJoin Rose to learn the science behind hormonal changes and energy metabolism during perimenopause and menopause. Learn how to safely use cold and heat exposure for improved vitality during this major life change.
Membership Offer17 days to the eventFri 12 Sept15 Goldwater SpringsA sociable evening of contrast therapy and Italian food, courtesy of Amalfi.- Membership Offer23 days to the eventThu 18 SeptRose's wellness gardenJoin me for BREATHE SWEAT REFRESH, a 1.5-hour session designed to calm your nervous system and support better sleep. Experience guided breathwork, a detoxifying sauna, and a refreshing cold shower or plunge. Leave feeling revitalised, happy and with a deep sense of calm.
- 44 days to the eventThu 09 OctNailsworthJoin Rose to learn the science behind hormonal changes and energy metabolism during perimenopause and menopause. Learn how to safely use cold and heat exposure for improved vitality during this major life change.
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