Holistic Treatments & Reflexology Nailsworth

OXYGEN ADVANTAGE®

BREATHING

Book a one-to-one breathing assessment and coaching session to lower anxiety, improve sleep, ease hay fever symptoms, lower blood pressure, and more. Using specialist breathing techniques, Rose helps retrain the nervous system, optimise breathing patterns, and turn your breath into a powerful tool for stress management and recovery.

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REFLEXOLOGY & ZONE FACE LIFT

Enjoy relaxing foot reflexology or facial reflexology for in the moment peace, and to activate your body's own self-healing response. Zone Face Lift is a 60 minute facial that incorporates facial reflexology, Gua Sha and Japanese facial massage.

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INDIAN HEAD MASSAGE

Enjoy a stress-busting traditional Indian head massage, done seated or lying. Select a 90 minute treatment and we'll blend it with blissful facial or foot reflexology.

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SLEEP COACHING

Everyone deserves good sleep but good sleep is a skill. Broken sleep is miserable and affects our mood, metabolism and even lifespan. If you'd like to improve your sleep, book a 60, 90 or 2hr session and ask for sleep support in the notes. Or attend a Transform Your Sleep talk.

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CONTRAST

THERAPY

Rose offers private contrast therapy sessions, casual group public sessions, and immersive wellness events that combine the soothing warmth of the sauna with the invigorating benefits of cold-water therapy.

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WELLNESS

HEALTH COACHING

Decode your health with a deep dive into your sleep, HRV, stress, recovery, breathing habits, lifestyle, and longevity. Choose a 60- or 90-minute session, or experience a complete reset with the 120-minute Nervous System Reset. Discover greater calm, clarity, and wellbeing.

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