TREATMENTS, BREATHWORK & THERAPIES
in Nailsworth, near Stroud
Every one-to-one session shares one aim: to care for your nervous system, to help your body and mind settle, so you leave feeling calmer, clearer and more rested. You might begin with reflexology or Indian head massage in the treatment room, book a breathing assessment, or step into the sauna and cold tubs in the wellness garden beside the Nailsworth stream.
Each session is shaped around you. Rose is a member of the Association of Reflexologists, a Thermalist Instructor, and an Oxygen Advantage® breathing instructor, and she has worked with hundreds of people ranging from palliative care clients, to Olympic athletes, first responders, film moguls and everyone in between.
OXYGEN ADVANTAGE®
BREATHING
Book a one-to-one breathing assessment and coaching session to lower anxiety, improve sleep, ease hay fever symptoms, lower blood pressure, and more. Using specialist breathing techniques, Rose helps retrain the nervous system and turn your breath into a powerful tool for stress management and recovery.
SLEEP COACHING
Everyone deserves good sleep but good sleep is a skill. Broken sleep is miserable and affects our mood, metabolism and even lifespan. If you'd like to improve your sleep, book a 60, 90 or 2hr session and ask for sleep support in the notes. Or attend a Transform Your Sleep talk.
