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THE WELLNESS GARDEN
CONTRAST THERAPY WITH ROSE
Rose is a certified Contrast Therapy Instructor, personally trained by world-renowned metabolic scientist and author, Dr Susanna Søberg. Dr Søberg has conducted pioneering clinical trials on cold water immersion, and contributing to a further 30 medical papers on this topic.
Rose has guided over 400 individuals, ranging in age from 14 to 80, through contrast therapy experiences. She recognises that a one-size-fits-all approach simply doesn’t work. Instead, each session is thoughtfully tailored to the individual, taking into account their unique health profile and current condition. Whether a client is well-rested or sleep-deprived, managing type 2 diabetes or maintaining stable blood sugar levels, male or female, experienced with cold exposure or completely new to it, Rose adapts the therapy to ensure it is both safe and effective.
"The contrast therapy experience was totally exhilarating, and gave me relaxation that I've never felt before."
"Thank you so much for yesterday, it was incredible! I spent the whole evening googling about it to find a location where I can do contrast therapy more often!! I slept like a log for the first time since my little one was born!
WHAT IS CONTRAST THERAPY?
It is alternating between hot and cold to reduce inflammation and trigger a cascade of profound health benefits. You can use any form of heat and cold, but most of the studies are done using cold water immersion and dry Finnish sauna - a highly effective combination.
Contrast therapy boosts your metabolism, whilst simultaneously pressing 'Ctrl Alt Delete' for your nervous system - feel calmer, feel happier, cope better with modern life and enjoy having more energy.
Contrast therapy is a form of hormetic stress. Regular micro-doses of healthy stress creates adaptive changes in the body, making it more resilient and robust. This is where the immune boost comes in.
"My personal challenge was that I hate feeling cold, but after the first set of cold water immersion I was surprised how good it felt both during and after the immersion. I slept 12 hours solid afterwards, and woke feeling more refreshed than I have for months."
WHAT ARE THE BENEFITS?
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Better sleep
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Natural pain relief
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Mental clarity & a deep sense of calm
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Happiness boost
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Stronger, more responsive immune system
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Lower inflammation
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Quicker recovery
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Metabolic reset, activation of brown fat
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Weight loss potential via calorie burn during thermogenesis
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Improve insulin sensitivity
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Improve cardiovascular health
Suitability for Contrast Therapy
Most people can take part in contrast therapy. However, if you have a pre-existing heart condition, unregulated blood pressure, epilepsy or you're pregnant, it is not safe to participate. Anyone on medication should seek advice from their Doctor before booking.
"Rose's wellness garden is a hidden gem - relaxing, rejuvenating, and a brilliant way to start my week!"
CONTRAST THERAPY WITH ROSE
Group Sauna & Cold Plunge Sessions 1hr £20pp
Mondays 930am, 1215pm,
Thursdays 6pm, 7pm
Fridays 1215pm
Sundays 6pm ladies, 7pm men.
Book here.
Private Session with Rose
1hr experience £100 for you, or you plus a friend.
1hr30 experience £140 for you, or you plus a friend.
Click here to book to your private session, tailored to your health needs.
Wellness Events
Seasonal themed contrast therapy events and day retreats feature. Autumnal fireside hot dogs and marshmallow roasting, Christmas themed contrasting in santa hats, Spring reset days to restore vitality.... Click here to see my Events.
Contrast Therapy & Breathwork Workshops
Want to learn about contrast therapy and experience the golden sequence, alternating between hot and cold for maximum benefits and minimum risk? This is an immersive science-backed breathwork and contrast therapy event that will you enthrall and fascinate you. Rose weaves in her expert Oxygen Advantage Training and Thermalist Method training for an experience you'll want to tell all your friends about.
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CONTRAST THERAPY
CONSULTANCY SERVICES
Rose offers consultancy and launch support for spas, gyms, and hotels introducing new contrast therapy facilities.
Her support includes expert guidance on:
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Health disclaimer forms
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Permanent on-site signage
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Selecting and positioning saunas and ice baths
For your website, Rose can also create an in-depth blog covering contrast therapy - its origins, benefits, safety considerations, and best practices - alongside a comprehensive FAQ section.
Launch workshops and talks:
Rose can support your opening across one or multiple days, educating members or guests on how to use sauna and ice bath facilities safely and effectively. Participants will learn gold-standard contrast therapy, delivered with care, precision, and a strong emphasis on safety.
Client Testimonial: Calcot Manor, nr Tetbury, Gloucestershire
"We’ve had the pleasure of working with Rose Unwin as part of our Recovery Garden pre-opening. Our Recovery Garden features two cold water pools and two saunas, and it was important to us that, from day one, our members fully understood how to use this space safely, and the benefits it could bring to their wellbeing.
Ahead of our opening, Rose delivered a series of exceptional contrast therapy workshops for our members. Her expertise, professionalism, and genuine passion for wellbeing were evident in every session. Over 3 days Rose created an engaging and informative experience for over 150 Club Members, ensuring they left with a clear understanding of the benefits of contrast therapy, as well as the confidence to approach it safely and effectively. Her ability to put members at ease and educate in supportive and encouraging environment was impressive.
In addition, Rose worked closely with our team, guiding them through the full member journey. This has equipped our staff with the knowledge and confidence to communicate the value and benefits of contrast therapy to our guests.
We are incredibly grateful for Rose’s pre-opening advice, support and contribution to our launch and the positive impact she has had on both our team and Club Members. The member feedback has been overwhelmingly positive, many had little to no prior experience with contrast therapy, and thanks to Rose’s workshops, are now confidently incorporating it into their regular wellness routines.
We are already looking forward to collaborating with Rose again in the near future."
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