A year later and they're coming back... I look forward to hosting this exclusive session for GroupX members.

Sauna & Stretch 🔥💫 is a 75 minute session that includes two rounds in the barrel sauna followed by gentle, slow deep stretching outside on yoga mats.

Steam will rise off you as you hold the poses in the fresh Autumn air. ♨️ Just before you get chilly, you'll be back in the sauna.

Round one of stretching will be for legs and hips.

Round two of stretching will target the back, shoulders and arms.

Limber up and loosen off Scandi style!