.png)
.png)
WHAT'S INVOLVED?
This is a guided breathwork, sauna + cold plunge workshop designed for people who feel stressed, overwhelmed, or stuck in their heads - and want a fast, natural reset.
No experience needed. No pressure. Just expert guidance and a supportive space to try something powerful.
👉 Book your spot for June 6th – £90 (limited spaces per session)
What this experience gives you
This isn’t just a wellness workshop, it’s a full nervous system reset.
In just a few hours, most people leave feeling:
-
noticeably calmer and more grounded
-
mentally clearer and lighter
-
physically energised
-
more resilient to stress
If you’ve been:
-
feeling constantly “on” or wired
-
struggling to switch off at night
-
holding stress in your body
…this is designed for you.
What to expect
You’ll be guided through a structured 3-hour experience combining heat, cold, and rest:
-
🔥 Sauna sessions to relax muscles and release tension
-
❄️ Cold exposure (at your own pace - even a toe dip counts)
-
🧠 Simple, practical guidance to help you stay calm and in control
-
💬 Supportive group environment - no pressure, no ego
You are always in control of how far you go.
This is not about pushing yourself, it’s about learning how to regulate your body and mind.
“I’m curious… but also a bit unsure.”
That’s completely normal.
Most people feel some hesitation before their first cold exposure.
Here’s what you need to know:
-
You’ll never be forced to do anything
-
You can go as slowly as you like
-
You’ll be guided the whole time
-
Even a small step gives real benefits
-
This is beginner-friendly by design.
Why this works
Contrast therapy (heat + cold) helps:
-
regulate your nervous system
-
reduce stress hormones
-
improve mood and mental clarity
-
build resilience to everyday stress
But more importantly - it helps you feel different, quickly.
Not ready for the full workshop?
Start smaller.
Not ready for the full workshop?
Start with a 1-hour session for £20 to dip your toe.
👉 Book here.
What previous guests say...
“I was nervous about the cold - Rose made sure I felt safe and understood every step.”
"The knowledge and insight we gained from Rose was exceptional, and no question on techniques and the science behind it was left unanswered."
"Rose was so calm when leading a novice like me through my first contrast therapy session. She made me feel safe and her knowledge shone through. The science was fascinating and the after-feeling was such a natural high!"
"I was surprised how good it felt both during and after the cold water immersion, and I slept 12 hours solid afterwards!"
What to bring
-
Swimwear
-
Two towels
-
Flip flops
-
Water bottle
-
An open mind
Ready to reset?
If you’re feeling stressed, overwhelmed, or just need a proper reset — this is your chance to experience something different.
👉 Book onto the 6th June workshop now – £90
Or…
👉 Start with a 1-hour session for £20 if you’d prefer to ease in.
Final note
You don’t need to be “brave” or experienced.
You just need to show up.
Everything else is guided.
 |  |  |  |
|---|---|---|---|
 |  |  |  |
 |  | |  |
CONTRAST THERAPY FAQS
Where do I park?
Park in the pay & display car park at Egypt Mill then walk to the house, which will take 3 or 4 minutes.
What should I eat and drink before a workshop?
Have a meal 2-3 hours before or a snack an hour before, to avoid coming with a full tummy.
Can I drink coffee before coming?
Yes of course, Rose couldn't live without a good coffee each morning! Just avoid over caffeinating before the event - 3-4 coffees+ would be too much, but 1 or 2 is absolutely fine.
I’m curious but anxious - will anyone judge me if I go slowly?
Not at all. You’ll always be supported and guided at your pace. Many people start with just a tiny dip and that’s absolutely OK.
What if I get cold quickly and want to stop?
That’s fine. Rose encourages you to listen to your body. Your comfort is part of the process, and Rose will help you find your rhythm.
I'm feeling body conscious. Do I have to wear a bikini , swimming costume or swimming trunks?
Throw a clean lightweight sports top and/or sports shorts over your swimwear if this makes you feel more comfortable - plenty of people do.
Is there an upper or lower age limit?
Rose works with teenagers 14+ with a parent's consent. There is no upper limit - it comes down to individual health. The most mature client of Rose's is aged 72, and she loves cold immersion in the British sea and the ice bath!
I have good experience of cold water immersion and/or contrast therapy - is this event for me?
Yes, absolutely. You will learn the in-depth science and the precise application of contrast therapy to support your personal goals, whether that be: muscle recovery, better mental health, improved insulin sensitivity, pain relief or better sleep.