CORPORATE WELLBEING

ROSE'S WORK WITH ORGANISATIONS

Deliver immersive workshops and keynote talks on thermal stress, resilience and wellbeing.
Teach evidence-based techniques for managing stress, preventing burnout, boosting immunity and improving sleep.
Guide teams through safe and effective contrast therapy experiences—combining cold, heat, and breathwork for immediate and lasting impact.
Provide practical strategies that employees can integrate into daily life to sustain high performance while maintaining balance.
Rose teaches easy to apply health habits that benefit both staff and the workplace. For example, a Dutch study shows that a daily cold shower of 30 seconds or more, reduces sick days by one third due to the immune boost that cold water exposure stimulates.

ROSE'S BACKGROUND & EXPERTISE

Rose Unwin is one of just 25 certified Thermalist® Method Instructors worldwide, personally trained by world renowned metabolic scientist Dr. Susanna Søberg, PhD.

Rose is trained in rigorously researched protocols combining cold exposure, heat therapy, breathwork and focus to enhance human performance, accelerate recovery and strengthen resilience.

Rose is a keen amateur sportswoman, having completed half Ironman distance triathlons and playing competitive Masters hockey. She understands the physical and mental demands of training and competition, which informs her practical, athlete-focused approach to recovery and performance.

Through thermal stress training, she discovered the profound performance benefits of contrast therapy - benefits now being adopted by leading sports teams and athletes to support recovery, adaptability, and competitive edge. Cristiano Ronaldo is a well known advocate of regular contrast therapy.

TANGIBLE BENEFITS FOR EMPLOYEES

Reduce stress and burnout
- Lowers cortisol (the stress hormone) and boosts natural endorphins for a calmer, more focused mind.
- Supports better sleep and emotional balance — key to long-term resilience.
Strengthen immune function
- Stimulates white blood cell production and reduces inflammation.
- Helps the body recover faster and stay stronger through seasonal changes and high workloads.
Boost circulation and energy
- Alternating heat and cold acts like a workout for your vascular system.
- Improves oxygen flow and energy levels, helping teams feel more alert and productive.
Relieve laptop-induced muscle tension
- Heat relaxes, cold revitalises — together they reduce stiffness and aid recovery from desk work or workouts.
- Promotes comfort, flexibility, and a greater sense of physical wellbeing.
Enhance metabolism and hormonal balance
- Supports healthy energy regulation and improves insulin sensitivity.
- Reduces “afternoon crashes” and promotes sustained performance throughout the day.
Build stronger teams and trust
- Shared experiences in heat and cold build camaraderie and connection.
- Encourages psychological safety, communication, and a culture of mutual support.

CLIENT TESTIMONIALS

"Thank you so much for yesterday, it was incredible! I spent the whole evening googling about it to find a location where I can do contrast therapy more often!! I slept like a log for the first time since my little one was born!

We learnt so much and can’t wait to share it with our members."

Head of Fitness, Calcot & Spa

“Our team had a fantastic day and introduction to Contrast Therapy with Rose. She explained all the science, benefits and myths around Cold/Hot therapy before teaching us the breathing techniques necessary to do Contrast Therapy. All in beautiful and peaceful surroundings in the heart of Nailsworth.

My personal challenge was that I hate feeling cold, but after the first set of cold water immersion I was surprised how good it felt both during and after the immersion.

I slept for twelve hours solid afterwards, and woke feeling more refreshed than I have for months – I cannot recommend Rose Unwin Wellness enough and will encourage my own clients to experience the benefits both on a physical and mental level!”

Co-Founder, Personal Best

Other teams consistently report reduced stress, improved sleep, sharper focus, and renewed energy after Rose’s sessions.

TEAMS THAT ROSE HAS WORKED WITH

CORPORATE WELLBEING

ROSE'S WORK WITH ORGANISATIONS

Deliver immersive workshops and keynote talks on thermal stress, resilience and wellbeing.

Teach evidence-based techniques for managing stress, preventing burnout, boosting immunity and improving sleep.

Guide teams through safe and effective contrast therapy experiences—combining cold, heat, and breathwork for immediate and lasting impact.

Provide practical strategies that employees can integrate into daily life to sustain high performance while maintaining balance.

Rose teaches easy to apply health habits that benefit both staff and the workplace. For example, a Dutch study shows that a daily cold shower of 30 seconds or more, reduces sick days by one third due to the immune boost that cold water exposure stimulates.

ROSE'S BACKGROUND & EXPERTISE

TANGIBLE BENEFITS FOR EMPLOYEES

CLIENT TESTIMONIALS

TEAMS THAT ROSE HAS WORKED WITH