LEADERS & TEAMS

Rose delivers immersive workshops, keynote talks and one-to-one coaching on stress, resilience and recovery, giving leaders practical tools they can use straight away.
Evidence-based habits to manage stress, prevent burnout and sustain high performance
Oxygen Advantage® breath training to sharpen focus, free up creative thinking and stay composed under pressure
Sleep and travel coaching to recover from demanding days, manage jet lag and arrive ready to perform
WHOOP and HRV coaching to understand your data and use it to guide recovery and rest
Guided contrast therapy experiences combining heat, cold and breathwork, safely led by an expert

ROSE'S BACKGROUND & EXPERTISE

Rose Unwin is the founder of The Thermal Advantage, the UK’s first contrast therapy instructor training academy. She is a certified Thermalist® Method Instructor, personally trained by metabolic scientist Dr Susanna Søberg, PhD, and an Advanced Oxygen Advantage® Instructor, trained by Patrick McKeown.

Rose combines heat, cold and breath training with sleep and recovery coaching to help leaders manage pressure, protect their energy and perform at their best. She delivers sleep talks and workshops, and coaches executives one to one on sleep, travel and recovery.

Rose also guides clients in using health trackers effectively: an entire senior leadership team at a global advertising agency now wears WHOOP, and Rose helps them understand their HRV and recovery data and turn it into better daily habits.

A keen amateur athlete herself, Rose has completed half Ironman triathlons and plays competitive Masters hockey. She knows first-hand what it takes to train, recover and perform in work, and foster a happy life at home.

TANGIBLE BENEFITS FOR EMPLOYEES

Reduce stress and burnout
- Lowers cortisol (the stress hormone) and boosts natural endorphins for a calmer, more focused mind.
- Supports better sleep and emotional balance — key to long-term resilience.
Strengthen immune function
- Stimulates white blood cell production and reduces inflammation.
- Helps the body recover faster and stay stronger through seasonal changes and high workloads.
Boost circulation and energy
- Alternating heat and cold acts like a workout for your vascular system.
- Improves oxygen flow and energy levels, helping teams feel more alert and productive.
Relieve laptop-induced muscle tension
- Heat relaxes, cold revitalises — together they reduce stiffness and aid recovery from desk work or workouts.
- Promotes comfort, flexibility, and a greater sense of physical wellbeing.
Enhance metabolism and hormonal balance
- Supports healthy energy regulation and improves insulin sensitivity.
- Reduces “afternoon crashes” and promotes sustained performance throughout the day.
Build stronger teams and trust
- Shared experiences in heat and cold build camaraderie and connection.
- Encourages psychological safety, communication, and a culture of mutual support.

CLIENT TESTIMONIALS

"Thank you so much for yesterday, it was incredible! I spent the whole evening googling about it to find a location where I can do contrast therapy more often!! I slept like a log for the first time since my little one was born!

We learnt so much and can’t wait to share it with our members."

Head of Fitness, Calcot & Spa

“Our team had a fantastic day and introduction to Contrast Therapy with Rose. She explained all the science, benefits and myths around Cold/Hot therapy before teaching us the breathing techniques necessary to do Contrast Therapy. All in beautiful and peaceful surroundings in the heart of Nailsworth.

My personal challenge was that I hate feeling cold, but after the first set of cold water immersion I was surprised how good it felt both during and after the immersion.

I slept for twelve hours solid afterwards, and woke feeling more refreshed than I have for months – I cannot recommend Rose Unwin Wellness enough and will encourage my own clients to experience the benefits both on a physical and mental level!”

Co-Founder, Personal Best

Other teams consistently report reduced stress, improved sleep, sharper focus, and renewed energy after Rose’s sessions.

TEAMS THAT ROSE HAS WORKED WITH