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Contrast Therapy


"Cooling The Fire": Perimenopause & Menopause Supported By Contrast Therapy
If you’ve ever felt like your energy changed after 40 — or noticed that the things that used to work (fasting, exercise, or even a full night’s sleep) suddenly don’t — you’re not alone. There’s real science behind these shifts, and the key may lie in how estrogen interacts with the tiny energy factories inside your cells: your mitochondria. Let's take a look at the role of estrogen on the whole body, and how contrast therapy can support you through perimenopause and menopause

Rose Unwin
Jun 233 min read
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Unlocking the Mystery of Brown Fat & Its Importance for Your Health
In the realm of health and fitness, discussions about fat often lean toward the negative. Yet, not all fat is the enemy. Among the three types of fat—white, beige, and brown adipose tissue—brown fat emerges as an ally in the journey to better health.

Rose Unwin
Jun 204 min read
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Understanding the Benefits of Contrast Therapy for Muscle Soreness and Recovery from Injury
Muscle soreness and injuries are common hurdles for athletes and fitness enthusiasts. While rest is essential, innovative therapies like contrast therapy can significantly enhance recovery.

Rose Unwin
Jun 164 min read
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Who Is Dr Susanna Søberg and Why Did She Create the Thermalist Method®, with Rose's Insights
In the quest for better health, new methods and practices keep appearing, helping people improve their self-care and overall well-being....

Rose Unwin
Jun 23 min read
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Exploring Finland's Sauna Culture and Its Growing Popularity in the UK
Finland is known for its breathtaking landscapes and rich cultural heritage, but its sauna tradition is perhaps its most famous aspect....

Rose Unwin
Jun 23 min read
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Understanding Cold Plunging, Its Benefits Safety Tips and Best Practices
Cold plunging has surged in popularity recently as more people explore its health benefits. Picture this: you step into ice-cold water...

Rose Unwin
Jun 25 min read
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