I’m starting to wonder whether, in one, two or three years from now, most of my private clients will be coming to see me for breathing education and support, perhaps alongside a holistic treatment such as Indian head massage or reflexology. It certainly feels as though things are heading that way. Since qualifying as an Oxygen Advantage Advanced Instructor this spring, I have become even more fascinated by the role breathing plays in our health, our nervous system and, increa

I love it when research confirms something I've always felt to be true. A recent report from Our Future Health, based on information shared by almost two million people, found that the South West is the most physically active region in the UK, with more than 57% of participants meeting the NHS recommendations for physical activity. As someone who grew up in Devon and now lives and works in Gloucestershire, that didn't surprise me at all. We're incredibly lucky to be surrounde