Sauna

There’s something uniquely nourishing about stepping into a sauna. The soft heat, the stillness, the quiet invitation to slow down - it feels like a deep exhale for both body and mind. For many women, sauna therapy is becoming a simple, grounding way to support hormonal health and overall wellbeing. Hormones are incredibly responsive to how safe and supported the body feels. When we’re constantly on the go, the stress hormone cortisol can remain elevated for long periods, whi

Finland is known for its breathtaking landscapes and rich cultural heritage, but its sauna tradition is perhaps its most famous aspect. The sauna is not simply a room to sweat in; it represents relaxation, social interaction, and even spiritual cleansing. With around 3 million saunas for just 5.5 million people, Finland truly embraces sauna culture. In this blog, I will explore the reasons behind the popularity of saunas in Finland, their health benefits, and the growing inte