Exploring Finland's Sauna Culture and Its Growing Popularity in the UK

Finland is known for its breathtaking landscapes and rich cultural heritage, but its sauna tradition is perhaps its most famous aspect. The sauna is not simply a room to sweat in; it represents relaxation, social interaction, and even spiritual cleansing. With around 3 million saunas for just 5.5 million people, Finland truly embraces sauna culture. In this blog, I will explore the reasons behind the popularity of saunas in Finland, their health benefits, and the growing interest in sauna culture in the UK.

The Sauna's Deep Roots in Finnish Culture

Saunas have been vital to Finnish culture for centuries. Traditionally, they served not only to cleanse the body but also as a sanctuary for relaxation and contemplation. Sharing the sauna with family and friends is common, helping to strengthen bonds and enhance a sense of community.

The staggering number of saunas in Finland is linked to several cultural factors. The sauna is often viewed as a refuge, providing an escape from life's stresses. It has become a versatile space for multiple life events—from unwinding after work to engaging in deep conversations or even hosting a birthday celebration. In fact, about 70% of Finns use a sauna at least once a week, emphasising its role in daily life. Recently I learned that the Finnish Embassy in London is kitted out with a sauna, in which political and diplomatic meetings take place - how brilliant and seemingly 'woke', but to Finns this is completely natural.

Regular Sauna Usage and Healthy Living

In Finland, it's common for people to use saunas regularly, averaging about 1-3 sessions per week. Some individuals enjoy this practice daily. Saunas are usually heated to 80-90 degrees Celsius and are typically enjoyed for 15 to 30 minutes at a time.

The health benefits of sauna use are significant. Studies have shown that regular sauna bathing can lead to a 30% lower risk of heart disease and improved cardiovascular health. The high temperatures induce sweating, which helps detoxify the body and enhance circulation.

Moreover, spending time in a sauna has profound mental health benefits. It serves as a space to unwind, encourages social connections, and even allows for meditation. The Finnish have long recognized that sauna usage supports a balanced lifestyle, merging physical strength with mental wellness.

The Evolution of Sauna Culture in the UK

While the deep-rooted sauna culture in Finland is well-established, the UK is witnessing an exciting and emerging sauna movement. Over the past few years, the sauna scene in the UK has been expanding, reflecting a shift towards holistic wellness inspired by Finnish traditions.

As more UK residents discover the health benefits tied to regular sauna usage—such as improved relaxation and reduced anxiety—wellness centers, spas, and health clubs are integrating sauna facilities into their offerings. For instance, cities like London and Manchester now have public saunas, providing opportunities for individuals to experience this calming tradition. You'll also find beachside saunas in the style of converted sauna cabins and converted shepherds huts.

The growth of sauna culture in the UK is also due to heightened awareness of mental health issues and the importance of self-care. People are looking for ways to unwind amid their busy lives, and saunas offer an ideal solution. As social media influencers share their sauna experiences and highlight its advantages, interest is rising rapidly.

Integrating Sauna into a Traditional UK Lifestyle

Even though sauna culture in the UK isn't as prevalent as in Finland, it holds promising potential for growth. Incorporating sauna sessions into daily routines can significantly enhance cardiovascular health, improve lung function, increase cell repair, burn calories and improve overall well-being. As the industry continues to develop, adopting sauna use might transform into an integral part of the UK's wellness landscape. Time will reveal if this trend develops into a vibrant sauna culture akin to that of Finland.

Experience Sauna with Rose

Check out the Events page on Rose's website to see what's on. Each month Rose will host a 3 hour Thermalist Method workshop, which includes two sessions in the sauna, three brief cold dips, guided breathwork, science and discussion around contrast therapy, and a nutritious meal to finish.

Additionally, Rose will run a separate themed event such as Yoga + Sauna + Two Course Lunch on 26th June, starting at 10am.