REFLEXOLOGY, HOLISTIC THERAPIES
&
FIRE & ICE CONTRAST THERAPY
Thermalist Method® Workshops
Discover the Power of Contrast Therapy
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Are you ready to reset your body, calm your mind, and build lasting resilience?
Join me for a three hour long Thermalist® Method Workshop, a powerful and science-backed experience combining cold and heat exposure with guided breathwork and mindfulness - designed to support your mental clarity, stress relief, immune system, and physical recovery.
This isn’t just another wellness trend. It’s a method rooted in over a decade of scientific research by Dr. Susanna Søberg, PhD in metabolism and pioneer of the Søberg Principle — now practiced by thousands worldwide.
What You’ll Experience:
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Safe and effective cold and heat exposure to activate your metabolism, boost circulation, and build stress resilience.
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Breathwork techniques that calm the nervous system and increase your ability to stay present and focused.
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A supportive and inspiring environment where you’ll learn to meet discomfort with calm, and come out stronger.
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Personal guidance and Q&A from a certified Thermalist® Method Instructor (that’s me!).
Whether you’re looking to improve mental well-being, increase energy or simply reconnect with your body in a new way - this workshop is for you.
Why Join a Certified Thermalist Method Workshop?
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The method is designed by Dr. Susanna Søberg, based on her groundbreaking research in metabolism, cold and heat therapy.
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You’ll learn evidence-based tools - not trends - for lasting health and resilience.
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Every instructor is rigorously trained and certified to guide you safely and effectively through the method.
Ready to transform your health?
Spots are limited to ensure a focused and personal experience. Click below to book your workshop and take the first step into the world of contrast therapy with the Thermalist® Method Workshop.
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Upcoming Thermalist Method® Workshop dates: 5th July, 25th July, 1st August, 25th August
WORKSHOP PROGRAM 3 hrs
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Discussion: the history, science & benefits behind cold & heat therapy
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Tips & advice to manage the cold
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Guided breathwork session
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Cold dip (3x 1-2 minutes)
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Sauna sessions (2x 15 minutes)
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Nourishing meal to end
WHAT TO BRING​​
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Warm, comfortable clothing
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Warm socks
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Dry Robe if you have one
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Flip Flops
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Swimmers
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Towels x2
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Water bottle
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A fun, positive and /or curious mindset
THE BOOKING PROCESS​
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​Tickets cost £108 and are booked via the Soeberg Website - click the button below, then scroll down to find the Buy Tickets section and choose the date you can attend.
Recap - Dr Susanna Soeberg is the acclaimed scientist I trained with.
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FAQS
Where do I park?
Park in the pay & display car park at Egypt Mill then walk to the house, which will take 3 or 4 minutes.
What should I eat and drink before a workshop?
Have a light breakfast, avoid coming with a full tummy and avoid over caffeinating - one tea or coffee that morning is fine.
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I'm totally new to cold plunging and contrast therapy, so I feel nervous - is this for me?
Yes absolutely. I will gently guide and support you through the workshop. Total immersion in a cold plunge tub isn't necessary, your goal could be dipping to waist depth and by the third dip you might choose to go a little deeper in the water. I would be happy to have a 10 minute call before the event too, if that helps allay any concerns.
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I have good experience of cold water immersion and/or contrast therapy - is this event for me?
Yes, absolutely. You will learn the in-depth science behind cold and heat therapy, and the precise application of contrast therapy to support your personal goals, which could be to support muscle recovery, or to improve mental health, or to improve insulin sensitivity or suchlike.