Who Is Dr Susanna Søberg and Why Did She Create the Thermalist Method®, with Rose's Insights

In the quest for better health, new methods and practices keep appearing, helping people improve their self-care and overall well-being. One of the most promising practices is the Thermalist Method®, introduced by the influential Dr. Susanna Søberg. In this post, we will explore who Dr. Søberg is, her key achievements, the details of the Thermalist Method, and why Rose decided to train as an instructor in this unique approach.

Who is Dr. Susanna Søberg?

Dr. Susanna Søberg is a scientist, author, and educator specialising in metabolism, cold & heat exposure, and longevity. With a PhD in metabolism and a deep passion for natural health, she has pioneered research on cold and heat exposure, leading to the widely recognized Thermalist Method® and Søberg Principle. Her work has been featured in top scientific journals, and she is a trusted voice in health and wellness.

Achievements of Dr. Susanna Søberg

Dr. Søberg has written extensively about her findings, establishing herself as a leader in thermal therapy. She has contributed to more than 30 scholarly papers that shed light on the science behind heat therapy. Her research has laid the groundwork for the Thermalist Method®, which proactively integrates science-backed contrast therapy and breathwork into routines for personal wellness. As the founder of the Thermalist Method, Susanna trains practitioners worldwide in contrast therapy and breathwork, helping them guide others toward better health. She has also advised world-class athletes like Cristiano Ronaldo, further cementing her impact at the highest levels of performance and health.

What is the Thermalist Method®?

The Thermalist Method is a revolutionary approach created by Dr. Søberg aimed at using cold, heat, breath and meditation as tools for enhancing health. Her approach combines solid scientific evidence with practical strategies that everyday people can apply. Through this method, Dr. Søberg advocates for simple yet effective techniques that allow individuals to improve their health comprehensively and sustainably.

Engaging in these thermal activities can lead to numerous health benefits. Studies have shown that contrast therapy can increase metabolic rate, promoting weight management and improving insulin sensitivity, boost immunity, improve mental health and cognitive performance, support muscle recovery and aid recovery from injury. Additional advantages include lower stress levels, better sleep quality, and improved mental clarity.

Why Rose Unwin Chose to Train as a Thermalist Method® Instructor

Anyone that's met Rose or worked with her, will know she's a huge wellness advocate, bursting with information about healthy living and human biology.

Rose fell in love with the cold in 2019 when she started ice bathing for sporting recovery. But, she soon realised that intuitively she was taking regular ice baths for her mental health. The cold water made her feel incredible: calm, focused, happy and grounded. She loves wild swimming in the Cotswold lakes and competes in triathlons, which use lakes and the sea for the swimming section of the race. Rose is newer to sauna bathing, and is now hooked on this too - it is a warm hug that supercharges her immunity, cellular resilience and mood.

Rose understands the need for wellness practices that fit diverse lifestyles. By training as a Thermalist Method Instructor, she aims to empower people to tap into the advantages of contrast therapy for better health. Equipped with the right tools and knowledge, she is ready to guide others in integrating this method into their daily routines.

A New Era in Personal Wellness

Dr. Susanna Søberg’s impactful work through the Thermalist Method offers individuals exciting paths toward enhanced health. By utilising the benefits of contrast therapy, this method provides a modern approach to personal wellness that is both creative and evidence-based.

The Thermalist Method establishes a fresh way to engage with self-care, positioning itself as a significant element in the future of health and wellness. With an ever-growing number of people discovering its merits, this approach has the potential to reshape our understanding of health and well-being for the better.