For athletes (elite and keen amateurs) pushing their physical and mental limits, recovery is not a luxury—it's a performance tool. But this isn't just about ice baths and saunas for comfort. It's about hacking deep biological systems—hormonal, neurological, and inflammatory—for measurable performance gains.

In the realm of health and fitness, discussions about fat often lean toward the negative. Yet, not all fat is the enemy. Among the three types of fat—white, beige, and brown adipose tissue—brown fat emerges as an ally in the journey to better health.