There’s something uniquely nourishing about stepping into a sauna. The soft heat, the stillness, the quiet invitation to slow down - it feels like a deep exhale for both body and mind. For many women, sauna therapy is becoming a simple, grounding way to support hormonal health and overall wellbeing. Hormones are incredibly responsive to how safe and supported the body feels. When we’re constantly on the go, the stress hormone cortisol can remain elevated for long periods, whi