CONTRAST THERAPY WORKSHOPS

There comes a moment in every sauna when you notice the first bead of sweat. For most of us, it's simply a sign that we're getting hot. We reach for a towel without giving it a second thought. But, what if sweating is one of the cleverest things we've ever evolved to do? The more I learn about human physiology, the more fascinated I become. Every day, without us giving it a second thought, millions of tiny adjustments are taking place to keep us alive and well. We heal, adapt

I love it when research confirms something I've always felt to be true. A recent report from Our Future Health, based on information shared by almost two million people, found that the South West is the most physically active region in the UK, with more than 57% of participants meeting the NHS recommendations for physical activity. As someone who grew up in Devon and now lives and works in Gloucestershire, that didn't surprise me at all. We're incredibly lucky to be surrounde