REFLEXOLOGY, HOLISTIC THERAPIES
&
FIRE & ICE CONTRAST THERAPY (June 2025)
Upcoming Thermalist Method® Workshop dates: 13th Jun, 5th Jul, 1st Aug, 25th Aug
Thermalist Method® Workshop dates:
13th June, 5th July, 1st August, 25th August
FIRE & ICE
Contrast Therapy
Embrace the power of contrast therapy, combining ice bathing with sauna sessions to experience a plethora of health benefits. Contrast therapy enhances circulation and recovery, promotes detoxification, and reduces inflammation and muscle soreness. Experience a noticeable boost in energy and mental clarity, enjoy the surge of happy hormones, and reset your metabolism.
Rose has trained in The Thermalist Method® with the celebrated Dr Susanna Søberg, a world leading scientist, focused on Metabolism and Contrast Therapy. There are less than twelve Thermalist Method® Instructors in the whole of the UK, and fewer than 25 in the world.
Click here to see Rose's Instructor profile on the Søberg Institute.
Upcoming Thermalist Method® Workshop dates:13th June, 5th July, 1st August, 25th August
About Contrast Therapy
What Is Contrast Therapy?
It is alternating between hot and cold (responsibly) to place the body under hometic stress. Hometic stress is positive micro stress that creates adaptive changes in the body, making it more resilient and healthy. Regular contrast therapy adds 4-7 years to lifespan.
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What Are The Benefits?​
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Better sleep
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Natural pain relief
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Mental clarity
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Deep sense of calm
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Boosted immunity
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Reduced inflammation
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Recovery from injury
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Surge of happy hormones
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Metabolic reset
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Weight loss potential
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Improvement of type 2 diabetes
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Improved cardiovascular health
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Improves lung function
Can Anyone Do Contrast Therapy?
Most people can take part in contrast therapy sessions. However, if you have a pre-existing heart condition, unregulated blood pressure, epilepsy or you're pregnant, it is not safe to take part in Contrast Therapy. Anyone on medication should seek advice from their Doctor before booking.​​
