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THE WELLNESS GARDEN
CONTRAST THERAPY
WITH ROSE
Rose is a certified Contrast Therapy Instructor, personally trained by world-renowned metabolic scientist and author, Dr Susanna Søberg.
Dr Søberg has conducted pioneering clinical trials on cold water immersion, and contributing to a further 30 medical papers on this topic. Rose is one of twenty five Thermalist Method® Instructors in the world.
"The contrast therapy experience was totally exhilarating, and gave me relaxation that I've never felt before."
"Thank you so much for yesterday, it was incredible! I spent the whole evening googling about it to find a location where I can do contrast therapy more often!! I slept like a log for the first time since my little one was born!
What Is Contrast Therapy?
It is alternating between hot and cold to reduce inflammation and trigger a cascade of profound health benefits. You can use any form of heat and cold, but most of the studies are done using cold water immersion and dry Finnish sauna - a highly effective combination.
Contrast therapy boosts your metabolism, whilst simultaneously pressing 'Ctrl Alt Delete' for your nervous system - feel calmer, feel happier, cope better with modern life and enjoy having more energy.
Contrast therapy is a form of hormetic stress. Regular micro-doses of healthy stress creates adaptive changes in the body, making it more resilient and robust. This is where the immune boost comes in.
"My personal challenge was that I hate feeling cold, but after the first set of cold water immersion I was surprised how good it felt both during and after the immersion. I slept 12 hours solid afterwards, and woke feeling more refreshed than I have for months."
What Are The Benefits?
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Better sleep
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Natural pain relief
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Mental clarity
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Deep sense of calm
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Boosted immunity
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Reduced inflammation
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Recovery from injury
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Surge of happy hormones
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Metabolic reset
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Weight loss potential
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Improvement of type 2 diabetes
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Improved cardiovascular health
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Improves lung function
Can Anyone Do Contrast Therapy?
Most people can take part in contrast therapy sessions. However, if you have a pre-existing heart condition, unregulated blood pressure, epilepsy or you're pregnant, it is not safe to take part in Contrast Therapy. Anyone on medication should seek advice from their Doctor before booking.
"Rose's wellness garden is a hidden gem - relaxing, rejuvenating, and a brilliant way to start my week!"
How Can You Experience Contrast Therapy With Rose'?
Private Contrast Therapy with Rose
1hr experience £100 for you, or you plus a friend.
1hr30 experience £140 for you, or you plus a friend.
Click here to book to your private session, tailored to your health needs.
Attend a Contrast Therapy Wellness Event
Every 4-5 weeks Rose hosts BREATHE SWEAT REFRESH, a 90 minute reset that includes guided breathwork, a soothing sauna session and a cold shower or cold plunge to end.
Seasonal themed contrast therapy events and day retreats also feature. Autumnal fireside hot dogs and marshmallow roasting, Christmas themed contrasting in santa hats, Spring reset days to restore vitality.... Click here to see my Events.
Attend a Thermalist Method Workshop
It doesn't get better than this - it is the GOLD STANDARD all encompassing science-backed contrast therapy event. Designed by world-renowned scientist Dr Susanna Søberg, the voice of authority on hot and cold therapy, metabolism and longevity. This is a 3 hour workshop that will transport you back in time, teach you about the origins of contrast therapy and how to practice it safely and effectively to experience the profound health benefits. The Thermalist Method Workshop is the only workshop in existence that will teach you the journey of the cold and heat through the body on a cellular level - absolutely fascinating and utterly transformative.
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CONTRAST THERAPY FAQS
Where do I park?
Park in the pay & display car park at Egypt Mill then walk to the house, which will take 3 or 4 minutes.
What should I eat and drink before a workshop?
Have a meal 2-3 hours before or a snack an hour before, to avoid coming with a full tummy.
Can I drink coffee before coming?
Yes of course, Rose couldn't live without a good coffee each morning! Just avoid over caffeinating before the event - 3-4 coffees+ would be too much, but 1 or 2 is absolutely fine.
I’m curious but anxious - will anyone judge me if I go slowly?
Not at all. You’ll always be supported and guided at your pace. Many people start with just a tiny dip and that’s absolutely OK.
What if I get cold quickly and want to stop?
That’s fine. Rose encourages you to listen to your body. Your comfort is part of the process, and Rose will help you find your rhythm.
I'm feeling body conscious. Do I have to wear a bikini , swimming costume or swimming trunks?
Throw a clean lightweight sports top and/or sports shorts over your swimwear if this makes you feel more comfortable - plenty of people do.
Is there an upper or lower age limit?
Rose works with teenagers 14+ with a parent's consent. There is no upper limit - it comes down to individual health. The most mature client of Rose's is aged 72, and she loves cold immersion in the British sea and the ice bath!
I have good experience of cold water immersion and/or contrast therapy - is this event for me?
Yes, absolutely. You will learn the in-depth science and the precise application of contrast therapy to support your personal goals, whether that be: muscle recovery, better mental health, improved insulin sensitivity, pain relief or better sleep.