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THE WELLNESS GARDEN
CONTRAST THERAPY WITH ROSE
Rose is a thermal stress coach and certified Contrast Therapy Instructor, personally trained by world-renowned metabolic scientist and author, Dr Susanna Søberg.
Dr Søberg has conducted pioneering clinical trials on cold water immersion, and contributing to a further 30 medical papers on this topic. Rose is one of twenty five Thermalist Method® Instructors in the world.
Click here to see Rose's Instructor profile on the Søberg Institute.
"The contrast therapy experience was totally exhilarating, and gave me relaxation that I've never felt before."
"Thank you so much for yesterday, it was incredible! I spent the whole evening googling about it to find a location where I can do contrast therapy more often!! I slept like a log for the first time since my little one was born!
What Is Contrast Therapy?
It is alternating between hot and cold to reduce inflammation and trigger a cascade of profound health benefits. You can use any form of heat and cold, but most of the studies are done using cold water immersion and dry Finnish sauna - a highly effective combination.
Contrast therapy activates your brown fat, which speeds up your metabolism, improves insulin sensitivity and retrains your nervous system to cope better with modern stressors.
It is a form of hormetic stress. Hormetic stress is self-inflicted healthy stress that creates adaptive changes in the body, making it more resilient and robust. Regular contrast therapy can add 4-7 years to lifespan, as seen in the Nordic nations.
"My personal challenge was that I hate feeling cold, but after the first set of cold water immersion I was surprised how good it felt both during and after the immersion. I slept 12 hours solid afterwards, and woke feeling more refreshed than I have for months."
What Are The Benefits?
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Better sleep
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Natural pain relief
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Mental clarity
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Deep sense of calm
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Boosted immunity
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Reduced inflammation
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Recovery from injury
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Surge of happy hormones
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Metabolic reset
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Weight loss potential
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Improvement of type 2 diabetes
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Improved cardiovascular health
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Improves lung function
Can Anyone Do Contrast Therapy?
Most people can take part in contrast therapy sessions. However, if you have a pre-existing heart condition, unregulated blood pressure, epilepsy or you're pregnant, it is not safe to take part in Contrast Therapy. Anyone on medication should seek advice from their Doctor before booking.
"Rose's wellness garden is a hidden gem - relaxing, rejuvenating, and a brilliant way to start my week!"
How Can You Experience Contrast Therapy With Rose'?
Private Contrast Therapy with Rose
1hr experience £100 for you, or you plus a friend.
1hr30 experience £140 for you, or you plus a friend.
Click here to book to your private session, tailored to your health needs.
Attend a Contrast Therapy Wellness Event
Twice a month I run BREATHE SWEAT REFRESH, a 90 minute reset that includes guided breathwork, a soothing sauna session and a cold shower or cold plunge to end.
Once a month I run a themed contrast therapy evening or day retreat. Autumnal fireside hot dogs and marshmallow roasting, Christmas themed contrasting in santa hats, January reset days to restore vitality.... Click here to see my Events.
Attend a Thermalist Method Workshop
It doesn't get better than this - it is the GOLD STANDARD all encompassing science-backed contrast therapy event. Designed by world-renowned scientist Dr Susanna Søberg, the voice of authority on hot and cold therapy, metabolism and longevity. This is a 3 hour workshop that will transport you back in time, teach you about the origins of contrast therapy and how to practice it safely and effectively to experience the profound health benefits. The Thermalist Method Workshop is the only workshop in existence that will teach you the journey of the cold and heat through the body on a cellular level - absolutely fascinating and utterly transformative.