Service Description

Oxygen Advantage: Breathe Better You take around 20,000 breaths every day, yet most people have never been taught how to breathe efficiently. The way you breathe can influence your energy levels, sleep quality, focus, stress resilience, recovery and overall wellbeing. Join Rose, an Advanced Oxygen Advantage Instructor, for an engaging and practical workshop where you'll learn simple, effective breathing techniques that can be integrated into everyday life. Drawing on advanced training with world-renowned breathing expert Patrick McKeown, Rose will introduce you to a range of functional breathing practices designed to help you breathe more efficiently during the day and support healthier breathing habits at night. During the session, you'll learn why breathing matters, how modern lifestyles can contribute to dysfunctional breathing patterns, and what you can do to improve them. You'll experience a variety of specialist breathing exercises that may help to: • Reduce stress and promote relaxation • Support nervous system balance • Improve focus, concentration and mental clarity • Enhance energy levels and resilience • Support better sleep and recovery • Improve breathing efficiency and oxygen utilisation • Reduce feelings of breathlessness during daily activities • Support healthier nasal breathing • Help manage common breathing challenges such as nasal congestion, rhinitis and hay fever This is far more than a relaxation class. You'll gain a practical understanding of how breathing influences your body and mind, along with simple techniques you can use at home, at work, during exercise and before sleep. With a maximum of 8 participants, this small-group format allows for a welcoming, interactive experience with plenty of opportunities to ask questions and practise the techniques together. Whether you're looking to feel calmer, sleep more soundly, improve your wellbeing, or simply learn a life-changing skill, this workshop offers an accessible introduction to the Oxygen Advantage method. £15 per person | Maximum 8 participants | Suitable for all 'abilities'.