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THE WELLNESS GARDEN
FIRE & ICE Contrast Therapy
Rose is a Contrast Therapy Instructor, trained in The Thermalist Method® by the world-renowned metabolic scientist and author, Dr Susanna Søberg. Dr Søberg is the leading authority on thermal stress having conducted pioneering clinical trials, and contributing to a further 30 medical papers on this topic. Rose is one of twenty five Thermalist Method® Instructors in the world.
Click here to see Rose's Instructor profile on the Søberg Institute.
"The contrast therapy experience was totally exhilarating, and gave me relaxation that I've never felt before."
Combining cold and heat, contrast therapy enhances circulation and recovery, promotes detoxification, and reduces inflammation and muscle soreness. Experience a noticeable boost in energy and mental clarity, enjoy the surge of happy hormones, and reset your metabolism.
What Is Contrast Therapy?
It is alternating between hot and cold (responsibly) to reduce inflammation and trigger a cascade of profound health benefits. Contrast therapy resets your metabolism, improves insulin sensitivity and retrains your nervous system to cope better with modern stressors. It is a form of hormetic stress: hormetic stress is healthy micro stress that creates adaptive changes in the body, making it more resilient and robust. Regular contrast therapy can add 4-7 years to lifespan, as seen in the Nordic nations.
What Are The Benefits?
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Better sleep
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Natural pain relief
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Mental clarity
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Deep sense of calm
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Boosted immunity
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Reduced inflammation
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Recovery from injury
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Surge of happy hormones
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Metabolic reset
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Weight loss potential
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Improvement of type 2 diabetes
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Improved cardiovascular health
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Improves lung function
Can Anyone Do Contrast Therapy?
Most people can take part in contrast therapy sessions. However, if you have a pre-existing heart condition, unregulated blood pressure, epilepsy or you're pregnant, it is not safe to take part in Contrast Therapy. Anyone on medication should seek advice from their Doctor before booking.
"Rose's wellness garden is a hidden gem - relaxing, rejuvenating, and a brilliant way to start my week!"
How Can You Experience Contrast Therapy With Rose?
Private contrast therapy experience with Rose
60 minutes £100 for you, or you plus a friend.
90 minutes £120 for you, or you plus a friend.
Email Rose to arrange your private session, tailored to your health needs.
Attend a Specific Contrast Therapy session listed in the Events page
Once a month I run a specific contrast therapy session tailored to menopause, and a separate monthly event tailored to sporting recovery, pain relief and injury rehabilitation.
Attend a Thermalist Method Workshop
It doesn't get better than this - it is the GOLD STANDARD all encompassing science-backed contrast therapy event. Designed by world-renowned scientist Dr Susanna Søberg, the voice of authority on hot and cold therapy, metabolism and longevity. This is a 3 hour workshop that will transport you back in time, teach you about the origins of contrast therapy, the science behind it, how to practice it safely and the numerous profound health benefits. The Thermalist Method Workshop is the only workshop in existence that will teach you about the journey of the cold and heat through the body, and what happens at a cell level - it is fascinating and utterly transformative.