top of page
_edi.jpg)
Thermalist Method® Experience
Sun 30 Nov
|Nailsworth
Join Rose for the Thermalist® Method, a science-backed contrast therapy experience that combines cold and heat exposure with guided breathwork and mindfulness.
Tickets are not on sale
See other events
Time & Location
30 Nov 2025, 10:00 – 13:00
Nailsworth, 15 Goldwater Springs, Nailsworth, Stroud GL6 0AH, UK
About the event
WORKSHOP PROGRAM 3 hrs
Discussion: the history, science & benefits behind cold & heat therapy
Tips & advice to manage the cold
Guided breathwork session
Cold dip (3x 1-3 minutes)
bottom of page