The way you breathe has a bigger impact on your health and wellbeing than most people realise. Many of us develop habits such as breathing through the mouth, breathing too quickly, or breathing high in the chest. Over time these patterns can affect how efficiently the body uses oxygen and how the nervous system responds to stress, which can influence energy levels, sleep, and overall wellbeing.

The Oxygen Advantage® approach focuses on restoring natural breathing habits - breathing gently, slowly, and through the nose. With guidance, specific breathing techniques can help improve sleep and insomnia, reduce snoring, support people with asthma, ease hay fever symptoms, lower blood pressure, and improve focus and concentration. Many people also find these practices help calm the mind and reduce persistent or ruminating thoughts.

These classes take place in Rose's wellness garden and last one hour. It is a relaxed, informal setting with Rose guiding…