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Mini Thermalist Method® Experience
Thu 22 Jan
|Nailsworth
Join Rose for a mini Thermalist® Method experience that combines cold and heat exposure with guided breathwork and mindfulness.
Tickets are not on sale
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Time & Location
22 Jan 2026, 14:00 – 16:00
Nailsworth, 15 Goldwater Springs, Nailsworth, Stroud GL6 0AH, UK
About the event
WORKSHOP PROGRAM 2 hrs
Discussion: the history, science & benefits behind cold & heat therapy
Tips & advice to manage the cold
Guided breathwork session
Cold dip (3x 1-3 minutes)
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