Join me for a restorative half-day retreat at the beautiful Egypt Mill Hotel & Restaurant. If the pace of life has been feeling a little too fast, if you’re in need of time to refill your cup, or if you’ve been putting yourself last recently, this is your invitation to pause and reset.

You’ll be welcomed with tea, coffee, juices, and nourishing energy balls to help you settle in and unwind.

We’ll begin with a hands-on Indian head massage workshop led by Rose, where you’ll learn simple, effective techniques before pairing up to practice on each other. Feel your shoulders soften and tension melt away as you give and receive this deeply calming treatment.

From there, we’ll ease into guided breathwork, using gentle, down-regulating techniques designed to soothe your nervous system. As your breath slows, so too will your pulse, inviting a sense of deep calm and restoration.

To close,…