Join me for a deeply restorative 1hr30 experience:

•  Guided breathwork to ground and energise

•  Time in the detoxifying sauna

•  A refreshing outdoor shower, or if you’re feeling brave… a cold plunge!

Discover the ultimate wellness experience with BREATHE SWEAT REFRESH. This 1.5-hour session has been thoughtfully designed to calm your nervous system and promote better sleep. We will begin with a relaxing body scan followed by three rounds guided breathwork to slow your mind, and lower heart rate and blood pressure. This will be followed by a detoxifying sauna session to improve your mood and circulation, reduce pain and inflammation, and further support better sleep. Finish with a refreshing cold shower or if you're feeling brave, a cold plunge! This will leave you feeling revitalised, happy and with a deep sense of calm.

Don't miss this opportunity to rejuvenate your body and mind. Reserve your spot today! Spaces are limited…