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BREATHE SWEAT REFRESH
Thu 31 Jul
|Rose's wellness garden
Join me for BREATHE SWEAT REFRESH, a 1.5-hour session designed to calm your nervous system and support better sleep. Experience guided breathwork, a detoxifying sauna, and a refreshing cold shower or plunge. Leave feeling revitalised, happy and with a deep sense of calm.
Time & Location
31 Jul 2025, 18:30 – 20:00
Rose's wellness garden, Goldwater Springs, Nailsworth, Stroud GL6 0AH, UK
About the event
Join me for a deeply restorative 1hr30 experience:
Guided breathwork to ground and energise
Time in the detoxifying sauna
A refreshing outdoor shower, or if you’re feeling brave… a cold plunge!
Discover the ultimate wellness experience with BREATHE SWEAT REFRESH. This 1.5-hour session has been thoughtfully designed to calm your nervous system and promote better sleep. We will begin with a relaxing body scan followed by three rounds guided breathwork to slow your mind, and lower heart rate and blood pressure. This will be followed by a detoxifying sauna session to improve your mood and circulation, reduce pain and inflammation, and further support better sleep. Finish with a refreshing cold shower or if you're feeling brave, a cold plunge! This will leave you feeling revitalised, happy and with a deep sense of calm.
Don't miss this opportunity to rejuvenate your body and mind. Reserve your spot today! Spaces are limited…