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PERFORMANCE & RECOVERY COACHING

Heat exposure, cold water immersion & specialist breathing techniques, including simulated altitude training, to train physiology and nervous system resilience. 

What Clients Say

"I had a wonderful experience with Rose. She thoroughly explained the science, to make sure I understood everything. She was very reassuring and helped with breathing control when in the cold water. A great experience and really insightful in how it can help my own performance."

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Matt Aldridge - Olympic Medalist, World Champion '23, 4x European Champion

CLIENT CASE STUDY

Rose worked with a former Marine and competitive Masters runner who has been selected for the England Marathon training camp in three separate years.

 

The day before a race, they planned a specific contrast therapy session with the goal of:

  • Relaxing muscle fibres

  • Desensitising muscle spindles

  • Closing pain gateways in the spinal cord

  • Reducing inflammation

  • Deepening sleep overnight

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The result: he achieved a personal best, and his partner set a new course record, taking 10 seconds off her previous time.

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info@roseunwinwellness.com

07791508061

15 Goldwater Springs,

Nailsworth,

Stroud GL6 0AH

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Cancellation Policy

You will receive a 50% refund within 48 hours of your treatment, event booking or contrast therapy session. Within 24 hrs of your booking, you will receive a 25% refund.

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