CONTRAST THERAPY WORKSHOPS

Restore Your Health, Build Resilience & Thrive

If you're feeling overwhelmed, exhausted, or simply not feeling your best, you're not alone. Modern life can leave your nervous system stuck in a constant state of low grade "fight or flight", affecting your energy, mood, sleep, blood pressure and overall health. 

 

Not all stress is equal. In fact healthy stress makes us stronger and more resilient, and some more good news - there are ways to end a stress cycle after a brief period of acute unhelpful or unhealthy stress. Rose combines evidence-informed coaching with holistic therapies to help you restore balance, improve sleep, build resilience and create sustainable habits that support long-term health and wellbeing.

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Rose is one of a select few practitioners globally trained by both Patrick McKeown, founder of Oxygen Advantage®, and Dr Susanna Søberg, a leading authority on heat and cold exposure. Combining expertise in functional breathing, contrast therapy and sleep optimisation, Rose supports clients in reducing stress and inflammation, improving sleep quality, regulating blood pressure, enhancing recovery, and building lasting resilience through personalised, science-informed practices.

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Based in Nailsworth in the Cotswolds, Rose welcomes private clients from Stroud, Gloucestershire and the surrounding areas. She also works with clients across the UK and internationally through online coaching, and partners with spa hotels, fitness clubs and organisations to deliver bespoke wellbeing programmes and leadership wellbeing support.

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How Rose Can Help

🌿 Wellness & Lifestyle Coaching
Personalised coaching to improve your health, energy and wellbeing through realistic, sustainable lifestyle changes that fit your life.

🌿 Sleep, Stress & Recovery Support
Evidence-informed coaching to improve sleep quality, manage stress, regulate the nervous system and build lasting resilience.  If you like data, we'll track the improvements to your HRV, sleep and recovery. 

🌿 Contrast Therapy & Breathwork
Sauna, cold water therapy and Oxygen Advantage® breathwork training to lower inflammation, support recovery, increase resilience and improve your wellbeing. 

🌿 Holistic Treatments
Reflexology and therapeutic treatments to promote deep relaxation, support hormonal balance and encourage the body's natural healing and recovery.

🌿 Wellness Events, Talks & Workshops
Inspiring sleep and longevity talks, sauna rituals and cold water masterclasses hosted from Rose's Cotswold base, and from health clubs, gyms and sauna locations. 

🌿 Corporate Wellbeing & Leadership Support
Bespoke stress, sleep and recovery programs and coaching for leadership teams, helping people enhance resilience, train focus and executive function and sustain performance while avoiding burnout.