Creating deep, hard-to-achieve relaxation is what Rose hopes to achieve for her clients - a proper moment of pause and rest. This deep rest can improve key health metrics, sleep, recovery and performance.​

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Rose uses Contrast Therapy, Breathwork, Reflexology, Indian Head Massage & Sleep Coaching to train your 'off button', activating the 'rest and recover' branch of the nervous system.​

 

Rose gives her clients instant relief and a sense of calm, and gives them tools to take away and use back home to cope better with the frenetic pace of modern life. Rose listens with patience and without judgement and will become the cheerleader you didn't think you needed.

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Rest. Recover. Perform. Repeat. 

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Rose has a peaceful home treatment room and bespoke wellness garden, in a beautiful location in Nailsworth, a charming Cotswolds market town.

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Treatments: Rose has Reflexology specialisms in women's health: helping women suffering from stress, anxiety, migraines, insomnia, menopause, hormone imbalance, infertility and autoimmunne conditions.

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Talks + clinics: Every few weeks Rose hosts a talk or clinic with a focus on sleep apnea, mouth taping and insomnia, female respiration and women's tendency to chronically over-breathe, advanced breathing techniques including simulated altitude training for runners and athletes.