CONTRAST THERAPY WORKSHOPS

Restore Your Health, Build Resilience & Thrive

If you're feeling overwhelmed, exhausted, struggling with sleep, or simply not feeling your best, you're not alone. Modern life can leave your nervous system stuck in a constant state of stress, affecting your energy, recovery, focus and overall wellbeing.

Rose combines evidence-informed coaching with holistic therapies to help you restore balance, improve sleep, build resilience and create sustainable habits that support your long-term health and wellbeing.

Rose is one of a select few practitioners globally trained by both Patrick McKeown, founder of Oxygen Advantage®, and Dr Susanna Søberg, a leading authority on heat and cold exposure. Combining expertise in functional breathing, contrast therapy and sleep optimisation, she supports clients in reducing stress and inflammation, improving sleep quality, regulating blood pressure, enhancing recovery, and building lasting resilience through personalised, science-informed practices.

Based in Nailsworth in the Cotswolds, Rose welcomes private clients from Stroud, Gloucestershire and the surrounding areas. She also works with clients across the UK and internationally through online coaching, and partners with spa hotels, fitness clubs and organisations to deliver bespoke wellbeing programmes, workshops and leadership wellbeing support.

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How Rose Can Help

🌿 Wellness & Lifestyle Coaching
Personalised coaching to help you improve your health, energy and wellbeing through realistic, sustainable lifestyle changes that fit your life.

🌿 Sleep, Stress & Recovery Support
Evidence-informed coaching to improve sleep quality, manage stress, regulate the nervous system and build lasting resilience.

🌿 Contrast Therapy & Breathwork
Sauna, cold plunge and Oxygen Advantage® breathwork sessions to enhance recovery, improve breathing, increase resilience and support physical and mental wellbeing.

🌿 Holistic Treatments
Reflexology and therapeutic treatments to promote deep relaxation, support hormonal balance and encourage the body's natural healing and recovery.

🌿 Wellness Events, Talks & Workshops
Inspiring talks and interactive workshops for communities, spa retreats, fitness clubs and workplaces, exploring wellbeing, resilience, sleep, stress management and healthy longevity.

🌿 Corporate Wellbeing & Leadership Support
Bespoke wellbeing programmes, workshops and coaching for organisations and leadership teams, helping people enhance resilience, wellbeing and sustainable performance.