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Contrast therapy, holistic treatments, breathwork and wellness events designed to reduce stress, improve sleep and support your body naturally.
Feeling overwhelmed, exhausted, or out of balance?
Stress, poor sleep, and constant rushing around can leave your body stuck in survival mode. Rose takes a holistic approach to help you restore balance, reset your nervous system, and feel more like yourself again. Serving clients across Stroud, Nailsworth, and Gloucestershire.
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Rose is one of a select few practitioners globally trained by both Patrick McKeown, founder of Oxygen Advantage®, and Dr Susanna Søberg, a leading authority on heat and cold exposure. Combining expertise in functional breathing, contrast therapy and sleep optimisation, she supports clients in improving sleep, reducing stress and inflammation, regulating blood pressure, and building greater resilience, energy and wellbeing through evidence-based, personalised practices.
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How Rose supports your wellbeing:
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🌿Contrast Therapy
Sauna, cold plunge, and breathwork to build resilience, improve recovery, and reset your nervous system.
🌿Holistic Treatments
Reflexology and therapeutic treatments to support relaxation, hormone balance, and deep rest.
🌿 Oxygen Advantage Breathwork Sessions
Assessment of breathing patterns and guided breathwork for mental clarity and calm, asthma and hayfever support
🌿 Wellness Events & Workshops
Group experiences designed to help you reconnect, learn, and feel supported.
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After a session with Rose, her clients...
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Enjoy deeper sleep
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Have lower stress levels
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Feel calmer + more grounded
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Experience a lowering of their blood pressure
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Leave with health tips and tools to use at home
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Tackle life with renewed energy and vigour.
"I slept 12 hours solid afterwards, and woke feeling more refreshed than I have for months - I cannot recommend Rose Unwin Wellness enough and will encourage my own patients to experience the benefits - both on a physical and mental level!"