RESET YOUR NERVOUS SYSTEM. SLEEP DEEPER, RECOVER FASTER, PERFORM AT YOUR BEST.

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Modern life can leave your nervous system stuck in a low-grade state of “fight or flight”, affecting your sleep, energy, mood and long-term health. The good news is that the right kind of stress, from heat, cold and breath, can help you build resilience, and simple tools can help you switch back into rest and recovery.

 

Rose is the founder of The Thermal Advantage, the UK’s first contrast therapy instructor training academy. She has trained with world-leading experts in cold, heat and breath, and it is this knowledge, combined with the daily insights from her Whoop health tracker, that has helped her truly learn to live in balance and manage her allostatic load.

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From her treatment room and wellness garden in Nailsworth, Rose offers reflexology, breathwork and contrast therapy to local clients. She also works with leaders, teams and venues across the UK and internationally.

 

How Rose Can Help

🌿 For You
Reflexology, Indian head massage and longer restorative sessions in Nailsworth, with breathwork, health coaching and contrast therapy in the garden.

🌿 For Leaders & Teams
Stress, sleep and recovery coaching for senior leaders, plus in-person events and talks that help teams sustain performance without burning out. If you like data, Rose can track changes in your HRV, sleep and recovery.

🌿 For Venues
Wellness consulting, signature experiences and staff training for spa hotels, health clubs and members’ clubs.