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BREATHE SWEAT REFRESH

Sun 31 Aug

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Rose's wellness garden

Join me for BREATHE SWEAT REFRESH, a 1.5-hour session designed to calm your nervous system and support better sleep. Experience guided breathwork, a detoxifying sauna, and a refreshing cold shower or plunge. Leave feeling revitalised, happy and with a deep sense of calm.

BREATHE SWEAT REFRESH
BREATHE SWEAT REFRESH

Time & Location

Last available date

31 Aug 2025, 18:30 – 20:00

Rose's wellness garden, Goldwater Springs, Nailsworth, Stroud GL6 0AH, UK

About the event

Join me for a deeply restorative 1hr30 experience:


  •  Guided breathwork to ground and energise

  •  Time in the detoxifying sauna

  •  A refreshing outdoor shower, or if you’re feeling brave… a cold plunge!


Discover the ultimate wellness experience with BREATHE SWEAT REFRESH. This 1.5-hour session has been thoughtfully designed to calm your nervous system and promote better sleep. We will begin with a relaxing body scan followed by three rounds guided breathwork to slow your mind, and lower heart rate and blood pressure. This will be followed by a detoxifying sauna session to improve your mood and circulation, reduce pain and inflammation, and further support better sleep. Finish with a refreshing cold shower or if you're feeling brave, a cold plunge! This will leave you feeling revitalised, happy and with a deep sense of calm.


Don't miss this opportunity to rejuvenate your body and mind. Reserve your spot today! Spaces are limited…


Membership Offer
Buy a membership and get up to 5% off this event at checkout

Tickets

  • General Admission

    £30.00

    +£0.75 ticket service fee

Total

£0.00

Share this event

07791508061

15 Goldwater Springs,

Nailsworth,

Stroud GL6 0AH

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