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3hr Contrast Therapy Workshop
Sat 06 Jun
|Nailsworth
Join Rose, certified Contrast Therapy Instructor, for an immersive 3hr experience that combines cold and heat exposure with guided breathwork - backed by science, felt by you.
Time & Location
06 Jun 2026, 10:00 – 13:00
Nailsworth, 15 Goldwater Springs, Nailsworth, Stroud GL6 0AH, UK
About the event
WORKSHOP PROGRAM 3 hrs
Discussion: history, science & benefits behind cold & heat therapy, and the fascinating journey of the heat and the cold through your body on a cellular level.
Guided breathwork session to ground
Cold dip (3x 30 seconds to 3 minutes)
Sauna sessions (2x 15 minutes)
Tickets
General Admission
£90.00
Total
£0.00
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