_edi.jpg)
I'm delighted to join up with The Recovery Club to offer its users a special opportunity to attend a science backed contrast therapy event, tailored to your recovery needs.
​
Date: Friday 18th July
Lunchtime session: 12pm to 215pm
Evening session: 645pm to 9pm
Location: Rose's outdoor wellness zone, 15 Goldwater Springs Nailsworth GL6 0AH
User price: £70 per ticket
​
This game changing event will teach you the science behind contrast therapy, explain the plethora of different health benefits it evokes. You will learn about cold and heat adaptation, the risks and safety measures to minimise them, plus the precise temperatures and timings to meet your sporting recovery goals.
​​
Event Format 2hrs15
-
Science behind contrast therapy
-
Common misconceptions & myths
-
An introduction to science backed breathwork techniques, with guided breathwork practice
-
A fully supported & structured contrast therapy session with me, Rose
Lets maximise the benefits and minimise the risks - safety is at the centre of my guided approach to contrast therapy.
​
Advance booking is required and each event is limited to just 8 places. Book your place now to avoid missing out! I hope to see you there. Exclusively for Recovery Club users. ​
​​
