Join Rose for a deeply calming, sleep-focused session designed to down-regulate your nervous system, quieten a busy mind, and gently ease you into rest.

This 90-minute experience begins with reflective journaling to get those busy thoughts out of your head and onto paper, and create a simple list for the next day. Light snacks and warm drinks will be served throughout to support natural melatonin release - this is your sleep hormone.

From there, you’ll flow into soothing guided breathwork, before settling into a sleep meditation, during which Rose will offer each guest a gentle Indian head massage.

Wrapped in blankets, with hot water bottles and patio heaters keeping you warm, you’ll be snug as a bug. As the birds quieten in the trees above, you’ll leave feeling calm, grounded, and ready to make your way home to bed for a deep, restful night.